Everyone in Brazil learns BJJ

Learn Brazilian Jiu Jitsu - What you should know as a beginner!

Learning Brazilian Jiu Jitsu is not a difficult undertaking. As with any martial arts, there are several options that will ultimately lead to success. In this guide we will tell you what there is, what you have to pay attention to when choosing and much more.

But one thing first: If you really mean it, you will not be able to avoid membership in an association. After all, the best way to learn a martial art is through regular sparring and exercises with other athletes.

How can you learn Brazilian Jiu Jitsu?

Many people do not even realize how many opportunities currently exist to learn Brazilian Jiu Jitsu from scratch. So new books or courses appear all the time. Even martial arts schools with BJJ on offer are increasingly coming onto the market. Committed beginners in particular quickly lose track of how best to get started. Therefore, in the following we present all possibilities with advantages as well as disadvantages.

Martial arts school or club:

The classic par excellence is a club or a martial arts school that offers suitable courses. Here you can exchange ideas with other like-minded people and quickly receive feedback from the trainer. This way, there are no mistakes in the techniques and you have a fast learning curve. Those who approach the matter with commitment can achieve great success after just six months to a full year.

However, the training is not designed for the best, but rather for the worst athlete in the group. Particularly capable people are therefore often bored or simply not challenged enough. In order to improve in a targeted manner, you have to book individual lessons or improve yourself with the help of other media. More on this in the following.

Books & Websites:

If you want to get a first overview of what is behind Brazilian Jiu Jitsu, articles and books are not a bad choice. You get a first impression of the requirements and get a first overview of the techniques. In addition, one can acquire basic knowledge about BJJ as well as martial arts in general.

However, it is very difficult to put this knowledge into practice. The images alone are often not enough to internalize positions or even to execute them correctly without experience. In addition, you are not really taken by the hand and you quickly feel helpless.

DVDs & Online Courses:

Moving material is a bit better, but not the ideal solution either. From time to time you can even find good English-language instructions on the well-known video platforms. The overview and introduction is easier here and it is easier to imitate the exercises. DVDs and online courses in particular are therefore not a bad choice, especially for experienced BJJ athletes. Beginners, on the other hand, can quickly be brought to their frustration limit here too.

Basically speaking, Brazilian Jiu Jitsu is suitable for all people who want to become better at self-defense or who want to improve their fitness. If you are interested in competitions, you shouldn't go wrong here either.

Our FAQ at the end:

BJJ is a fascinating martial art that is growing in popularity. It is therefore no wonder that more and more people want to start with Brazilian Jiu Jitsu training or are at least interested in a taster course. This of course leads to a lot of questions before the first attempts in the ring. We have therefore created a small FAQ on this page with important information.

Which Brazilian Jiu Jitsu exercises are suitable for at home?

There is usually a lack of space and a training partner in your own four walls. Therefore, you should get a grappling dummy for home training. In this way you can at least train a few basic techniques.

Rather, you should invest the time in strength training. Gymnastics exercises can also be a useful alternative. The technique training is then simply postponed to the evenings in the hall and sparring with other athletes.

Can you learn Brazilian Jiu Jitsu from home?

You can only answer this question with a very clear no. Even the best book and video course are not enough to master a martial art. If you have big ambitions and want to start with the BJJ, you need a trainer and regular sparring.

On the other hand, if you want to improve your general skills, you can get new ideas with the help of books and the like. Motivated self-defense students in particular should deal more intensively with ground combat. On the one hand, because this is neglected in many courses, on the other hand due to the fact that many aggressors have little experience on the ground.

Who should start with BJJ?

It is not always clear whether Brazilian Jiu Jitsu is the right choice. We cannot answer the question of whether he should start learning Brazilian Jiu Jitsu. However, it can be said that this martial art is suitable for children, women, men and seniors.

However, if you want to learn a martial art with the ulterior motive of self-defense, you should deal with Judo, Karate or Krav Maga. There are no kicks or blows at the BJJ. For defense, however, you should be able to do both. A wide repertoire of techniques is mandatory here.