What is the importance of physical fitness

Fitness and sport in everyday and professional life

A full-time or part-time mainstay can be built up with a sporty motivation

In general, fitness is associated with being in good physical shape. This can be achieved through self-training, but also with the help of professional trainers and courses. So it is not surprising that in addition to people who do sport in their free time, there are also those who turn their hobby into a profession. In the modern digital world, this is very easy, because numerous courses can be completed as video distance learning and thus easily integrated into the existing everyday life without having to accept financial loss of earnings. There is a large number of offers for targeted further training, especially in the areas of sport and health. Training to become a fitness trainer is particularly attractive for improving your own physical fitness over the long term. In addition, it is possible to combine the theoretical and practical expertise acquired with social components - working with and for people. The career opportunities in this area are excellent, as the trained specialists are versatile. Possible fields of work and locations for fitness trainers include:

  • Sports, fitness and health studios
  • Spa and wellness resorts
  • Medical and physiotherapy facilities
  • Holistic coaching and training
  • Journalistic fields of work for health and sports magazines

What happens to a sluggish body that doesn't move enough over the long term?

Good performance is of inestimable value, and not just for a professional career. Improved fitness is also immediately noticeable in everyday life. The human body feels most comfortable when it is challenged - then it is able to perform at its best. If the body does not experience regular movement, it breaks down. The first consequences become noticeable when the muscles weaken, the circulation is no longer resilient and the metabolism works more slowly. In general terms, reduced physical activity in the long term leads to a weakening of the immune system, making the body more susceptible to bacteria and viruses that cause infection.

How does regular exercise affect the body?

Regular training has a positive effect on the entire body. This is especially true for endurance sports and weight training. The positive effects of regular training sessions include:

  • A more efficient and stable cardiovascular system
  • Lower risk of developing high blood pressure, diabetes II or arteriosclerosis
  • Improved blood flow to the organs
  • More stress-resistant immune system
  • Muscle building, less back and joint pain
  • The mobility and the ability to concentrate improve

The body is leaner, firmer and also more attractive than before.

How can fitness be improved sustainably?

In addition to basic motivation, a few tips will help you to sustainably promote your own fitness and build a healthy lifestyle in the long term.

  • Regular training: Regular training is essential to sustainably promote your own performance. Ideally, the training should take place several days a week so that a positive effect is noticeable in the long term. Recommended endurance sports include swimming, cycling and jogging. In order to find out more about your strengths in advance and to find the right sport for you, it makes sense to conduct an individual consultation with a fitness trainer and to create a fitness plan on the basis of this.
  • Proper nutrition before and after training: Sport and nutrition are inextricably linked. Only with the right nutrition before, during and after training units and competitions is the body able to cope with the challenging units. A personal nutrition plan can help newcomers who lack the necessary specialist knowledge to identify and implement their individual needs.
  • Choosing the right type of sport: The more enjoyment you are from the sporting activity, the more lasting the effect on the body. It is important to find a sport that is fun and enjoyable, because that way you can maintain your own motivation in the long term.
  • Start small: Many beginners or those returning to the sport overwhelm themselves with long-drawn-out units. It is better to start small and set your own goals realistically. It takes some time for the muscles to get used to the newly occurring loads. The body generally feels most comfortable at the beginning when it has enough time to regenerate between the units. It is more useful than a hindrance to have a day off between training times.

Special life situations: is it possible to exercise with a cold, in old age or during pregnancy?

There are situations in life that make it difficult to exercise regularly. While some life situations are unproblematic and do not stand in the way of sporting activities, others may require you to take a break.

  • Exercise with a cold, cough and hoarseness: A cold attacks the immune system and demands a lot of energy from the body to fight the viruses and recover. If you have a mild cold, it is basically possible to continue to do sports, but to reduce the stress. As soon as the cold gets worse and the body is chronically exhausted, a break from training is inevitable, as exercise can then have a very negative effect. Unless the body is given adequate rest, the disease will most likely worsen. Then there may be unpleasant secondary diseases such as inflammation of the joints or cardiovascular diseases.
  • Sport in old age: Even in old age it is easily conceivable to be physically active. Old people can train and improve their physical skills just like young athletes. Regular exercise in old age can increase life expectancy by up to five years, as sport counteracts common age-related diseases such as cancer, osteoporosis and heart attacks. Endurance sports such as swimming, jogging, cycling, hiking or gymnastics are well suited for older people to strengthen the body.
  • Exercise during pregnancy: Pregnant women often wonder whether they can exercise or not. Doctors assume that sporting activities to a healthy extent do not harm the unborn child. It is even possible to have a positive effect through exercise. Some women who exercised during pregnancy had less stressful childbirth and recovered much faster after delivery than women who consistently avoided physical activity.