You can have too much chamomile tea
How is chamomile used?
Chamomile as a home remedy
A much tried and tested home remedy is Camomile tea, prepared from the dried chamomile blossoms: Pour a heaped tablespoon of the blossoms with a cup of boiling water and leave the infusion covered for ten minutes before straining the blossoms. You can drink a cup of chamomile tea three to four times a day between meals. This helps calm an irritated stomach or relieve gastrointestinal cramps, for example. Chamomile tea can also be very beneficial for inflammation in the gastrointestinal area (such as gastritis).
You can also use the Chamomile tea for gargling or as a mouthwash solution use. Applied several times a day, this can help with inflammation of the mucous membranes in the mouth and throat, for example with sore throat and pharynx and gingivitis.
With irritated airways and respiratory infections (e.g. throat inflammation, sinusitis, tonsillitis) you can also use the healing power of chamomile Inhale Use: Put two handfuls of dried chamomile flowers in a saucepan with one liter of boiling water. Take the saucepan off the stove and bow your head over it. Then place a towel over your head and bowl so that no steam can escape. Now you should repeatedly inhale the rising chamomile vapors slowly and deeply through your mouth and nose, hold your breath briefly and then exhale quickly. Inhale for about 10 to 20 minutes.
A (Partial) bath or hip bath with chamomile is recommended for various skin or mucous membrane damage (such as sunburn, eczema, neurodermatitis, etc.). For example, you can prepare a bath additive for atopic dermatitis according to the following recipe: Pour 100 grams of chamomile flowers with one liter of hot water, let it steep for ten minutes, then strain and add to the bath water (38 to 39 degrees). Soak in it for ten minutes once a day. For a hip bath for inflammatory diseases in the genital and anal area (e.g. hemorrhoids, fungal diseases), use 50 grams of chamomile flowers with one liter of water.
Can also be helpful for various skin injuries and skin diseases Chamomile envelope Be: For wound treatment (e.g. for abrasions) you can pour a tablespoon of chamomile flowers with a cup of boiling water (approx. 150 ml), cover and leave for five to ten minutes, then strain and let cool. Dip a linen cloth into this chamomile extract once or twice a day, place it (to put it mildly) on the injured area and wrap a dry cloth around it. Leave the poultice on for about 20 minutes. Such a chamomile poultice can also be helpful for other skin problems such as acne, hives and neurodermatitis.
In the case of abdominal cramps (e.g. during menstruation), gas or restlessness (e.g. in children), a moist and hot pad with chamomile tea will be helpful. For such a steam compress (abdominal compress), do the following:
- Take a cotton towel and place it between two hot water bottles or on the heater to warm up. It will later become the outer cloth of the abdominal compress.
- Now brew a chamomile tea: Pour 6 tablespoons of dried chamomile flowers with 0.5 liters of boiling water and let it steep for five minutes. Then add a liter of boiling water to this decoction.
- Now take a second cotton cloth (or a linen cloth) as the inner cloth of the abdominal compress and fold it to a size that fits your stomach.
- Unfold a towel (it will serve as a wringer) and roll the folded inner towel in it.
- Now you have to immerse this roll in the chamomile tea preparation or pour it over it (it should soak up).
- Then wring out the roll - the harder, the better (the less moisture remains in the inner cloth, the hotter the compress can be on the skin and the longer the heat stays).
- Next, unwind the inner cloth and wrap it between the preheated outer cloth.
- Now carefully but quickly place this steam compress on your stomach. Caution: If it is felt to be too hot, take it away immediately and let it cool down a little!
- Leave the chamomile steam compress on your stomach for 5 to 15 minutes. If necessary, you can repeat the application the next day. Overall, such a steam compress can be used for several days, but only once a day.
In certain cases, you should never apply a hot and humid abdominal compress (with or without chamomile), for example in the case of acute inflammation, unexplained abdominal pain, fever, circulatory disorders or pronounced varicose veins.
Another topical home remedy with chamomile is that Chamomile sachets - a cloth bag filled with dried chamomile flowers. In folk medicine it has been applied to painful parts of the body for centuries, for example on aching ears (e.g. in otitis media). Before that, however, it is heated. To do this, you can dip the chamomile bag briefly in hot water, squeeze it out and then place it on top as hot as possible - but not too hot, otherwise there is a risk of burns! Incidentally, such a chamomile bag can be used several times.
Chamomile in aromatherapy
Unless otherwise stated, the following recipes apply to healthy adults. In children, pregnant women, breastfeeding women, the elderly and people with certain underlying diseases (such as asthma, epilepsy), the dosage often has to be reduced or some essential oils have to be dispensed with altogether. You should therefore first discuss the use of essential oils in such patient groups with an aromatherapist (e.g. doctor or alternative practitioner with appropriate additional training).
The essential oil of chamomile is called "chamomile blue". It is used externally for the (supportive) treatment of various ailments and diseases, for example in the form of pads, baths, massages or inhalations.
For example, a Pad or compress with chamomile oil recommended for skin diseases (such as acne, neurodermatitis, eczema), wounds (e.g. cuts, scalds), inflammation of the joints and muscles as well as cystitis. This is how the preparation works:
Take a bowl of hot or cold water (depending on whether you want to make a hot or cold compress) and add four to six drops of "chamomile blue" to it. A towel is then repeatedly dipped into it and wrung out well. Finally, place it on the affected area of skin. Leave a hot compress on until it has cooled down to body temperature. A cold compress remains on the skin until it has warmed to body temperature and is then replaced if necessary.
Make sure the hot compress is not too hot. Otherwise there is a risk of burns!
A Massage with chamomile oil can relieve indigestion, bloating, nervous tension, insomnia and stress, for example. Such a massage can also do good for skin problems, muscle tension, joint pain and menstrual cramps:
For a massage oil, aromatherapy usually recommends a concentration of one percent essential oil in fatty carrier oil (applies to older children, adolescents and adults). The rule of thumb for such a one-percent mixture is: 20 drops of essential oil such as chamomile oil (approx. 1 ml) per 100 milliliters of fatty carrier oil (e.g. almond or jojoba oil).
A Bath with chamomile oil can also help with indigestion, bloating, nervous tension, insomnia and stress. For a full bath, mix two to three tablespoons of honey with four to eight drops of chamomile oil. Then stir the whole thing into the bath water. The honey serves as a so-called emulsifier: it ensures that the essential oil, which is not soluble in water, mixes with the bath water.
A "wet inhalation" with chamomile oil is recommended for inflammation of the upper respiratory tract (cold, runny nose, etc.). To do this, mix a tablespoon of honey with three to four drops of "chamomile blue" and stir the whole thing into 250 to 500 milliliters of warm water. Hold your head over the bowl, cover it with a towel and breathe in and out slowly and deeply.
The is suitable for on the go or quickly in between "dry inhalation" with chamomile oil, for example for nervousness, stress or insomnia: Put one or two drops of chamomile oil on a (paper) handkerchief and smell it from time to time. You can also put it on the bedside table or next to your pillow (away from your eyes) in the evening.
Another option is to put the chamomile oil in the Fragrance lamp to give (three to four drops). The active ingredients of chamomile then pass into the air in the room. This can be beneficial for restless sleep, tension, a cold or headache, for example.
Finished preparations with chamomile
There are various ready-made preparations based on chamomile. These include, for example, fluid extracts in the form of drops for ingestion, dry extracts in dragees and alcoholic extracts in ointments, creams and baths. In addition, the chamomile oil extracted from the flowers is used to make healing ointments, baths and solutions for external use. You can find out how to use and dose such chamomile preparations correctly in the respective package insert or from your doctor or pharmacist.
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