Does the Atkins Diet 1 work

Atkins Diet - How It Works

What is the Atkins Diet?

According to the American cardiologist Dr. Robert Atkins meals with lots of meat, fish, cheese and eggs ensure that you lose weight without having to drastically reduce your fat intake. Therefore, the Atkins diet allows you to eat as much protein and fat as you want.

Carbohydrate-containing foods, on the other hand, should rarely end up on your plate. These include, for example, bread, potatoes, pasta, rice, sweets and cakes, but also fruit and vegetables. Leaf lettuce is an exception. It has hardly any carbohydrates and consists primarily of water - that's why you can eat as much of it as you want. Snacking is also allowed as long as it is protein-rich but not rich in carbohydrates.

The aim of the Atkins diet is a diet in which fats make up 40 to 45 percent, proteins around 40 percent and carbohydrates between 15 and 20 percent of the total calorie intake.

This is how the Atkins diet works

The Atkins diet makes use of a simple principle of human metabolism: Its preferred source of energy is carbohydrates from food. If these are not available to the body, it first burns its carbohydrate reserves - the glycogen stores in muscles and liver. Since glycogen binds water in the body, a lot of water is excreted at the beginning of the Atkins diet. This quickly becomes apparent on the scales - and many people mistakenly regard it as the first success in buying.

When the glycogen stores are empty, the body uses muscle protein and then the fats stored in the body to generate energy.

Bad breath as a sign of fat burning

However, the body cannot use fats directly as a source of energy. Instead, the fatty acids are converted into so-called ketone bodies in the liver. Acetone is formed as a by-product - for outsiders this becomes noticeable as an unpleasant mouth and body odor.

Because the very one-sided diet of the Atkins diet could quickly lead to vitamin and mineral deficiencies, the Atkins diet plan recommends appropriate nutritional supplements. Those who want to lose weight should also drink plenty of water to flush the resulting ketone bodies out of the body.

That's what the Atkins Diet brings

The Atkins Diet allows you to eat without counting calories. This also applies to high-fat foods, which are usually considered fattening foods. Fat alone will fill you up quickly, but not in the long term. The protein contained in fish, meat or eggs, on the other hand, as well as the ketones produced by the body in the course of fat burning make the feeling of hunger disappear for a long time. Some studies on the Atkins diet also show that overweight people on a low-carbohydrate diet lose more weight more quickly in the first few weeks and months than with a low-fat mixed diet.

Risks of the Atkins Diet

The Atkins diet differentiates between "forbidden" and "permitted" foods and therefore requires a rigid eating behavior. This in turn promotes a change between diet phases and uncontrollable cravings with unrestrained eating. Rule violations are inevitable. A meaningful long-term change in diet cannot be achieved in this way, and the so-called yo-yo effect is often the result.

Other negative effects attributed to the Atkins Diet include:

  • The high protein intake puts a strain on the kidneys.
  • The high number of ketone bodies promotes the development of gout.
  • The very fatty foods can drive up blood lipid levels. In the long term, this can favor cardiovascular diseases.

In the meantime, however, there are a number of studies that have not been able to clearly confirm these points of criticism. Carbohydrate-reduced diets such as the Atkins diet are therefore again included in some guidelines that recommend diets for obesity and diabetes.

In any case, with this one-sided diet, even the greatest lover of pork knuckles and beef roulades will soon long for fresh fruit and vegetables.

Atkins Diet: Conclusion

The Atkins Diet is controversial among nutritionists and is classified as one-sided and potentially harmful to health. Nutritional science assumes that low-carb diets - diets that rely on a large reduction in carbohydrates - can cause various health disorders and damage, including kidney failure, liver damage, acne and constipation.

Stay away from Atkins

Overall, the Atkins diet is not balanced; it contains too few carbohydrates and too many fats. An increased intake of saturated fatty acids could increase the cardiovascular risk. A high-fat diet is also associated with the development of type 2 diabetes. So keep your hands off that Atkins Diet.

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