Can i drink alcohol with lemon
Once again partying too hard and there was too much alcohol involved? Then we can certainly greet the unloved hangover the next morning, which is known to bring pounding headaches, nausea and dizziness with it. But all of this can be weakened or even avoided with a little preparation.
How can I avoid a hangover?
Of course, it would be advisable to avoid alcohol altogether or to drink only small amounts. But since this cannot always be avoided and a party can quickly turn into a real drinking binge, here are a few tips so that you don't get too tight on the ropes on the "day after":
Tip 1: Never party on an empty stomach
Before you go to a party or other festivity, you should create a good basis for the night of drinking. The best option here is an extensive, high-fat meal that delays the absorption of alcohol into the blood. This prevents the alcohol level from skyrocketing.
Tip 2: pre-drink
Of course, this does not mean that you should grab beer, champagne or wine before the party. It is better to drink two or three glasses of mineral water or fruit spritzer beforehand and fill your stomach with it. In this way, too, the absorption of alcohol into the blood is delayed.
Tip 3: Nibbles in between
During the celebration, peanuts, pretzels or pretzel sticks should be nibbled on from time to time. They also prevent the alcohol level from rising rapidly and, thanks to their salt content, replenish the electrolyte level.
Tip 4: don't drink mixed up
It is best to stick to one type of alcohol, because beer, schnapps, wine and other spirits just don't get along and make for a nice, fat skull on the “day after”.
Tip 5: Drink alcohol and water alternately
Alcohol quickly dehydrates the body and makes the blood thicker. The hangover is preprogrammed. It has therefore proven to be a good idea to drink a glass of still water every now and then in order to maintain the fluid balance. Carbonated drinks should be avoided, however, because carbonic acid irritates the stomach, which alcohol already does.
Tip 6: Avoid nicotine
It's best not to smoke while drinking. The nicotine in cigarettes and cigars reduces the alcohol absorption of the blood, but it also gives you the feeling that you can drink more. The hangover is inevitable the next morning.
Tip 7: Stay away from sugary alcoholic drinks
Many drinks contain a mixture of alcohol and plenty of sugar. Even if punch, mulled wine and other alcoholic mixed drinks taste particularly good because they “run like water”, particular caution is required here. The high sugar content prevents the breakdown of acetaldehyde in the body. This is therefore enriched in the cells and thus ensures slight symptoms of poisoning and the mighty headache the next morning. Acetaldehyde is an intermediate product that is created when ethanol (which is contained in many spirits) is broken down in the human body.
Tip 8: If you suspect, take pain relievers as a preventative measure
Have you finally got home and ready for bed? If you suspect that you will wake up the next day with a throbbing skull, be sure to drink a large glass of still mineral water before going to bed and, if a headache is already on the horizon, take a pain pill as a preventative measure.
Woke up with a hangover despite all precautions?
The alcohol content in the blood cannot be combated with any home remedy, it breaks down by itself over a longer period of time. You have to go through there. But something can be done about the queasy feeling in the stomach, the dizziness and the hammering in the head.
Here are a few helpful tips on how to alleviate the aftereffects:
Tip 1: eat salty foods
Since the alcohol consumed has also deprived the body of many minerals in addition to fluid, you should prefer salty and sour foods as a hangover breakfast. With rollmops, pickled pickles or a hot broth you are exactly right to fight against the unpleasant side effects of the night of drinking.
Drink, drink, drink ...
but in no case fight alcohol with alcohol.
To bring the fluid balance back to a decent level, fruit juice spritzers and mineral water are particularly suitable. Even vitamin-rich drinks such as orange juice and multivitamin juices, drunk in small sips, stimulate the body functions again and quickly make the negative side effects of the celebration disappear.
Recipe tip for an anti-hangover drink:
Squeeze the juice of one lemon into a ½ liter glass
1 ½ tbsp sugar
1 teaspoon salt
1 small dash of fruit syrup (so it doesn't taste so sour)
Fill the glass with low-carbon mineral water.
It is best to finish the drink in one gulp, lie down for an hour and rest. After that you should feel better again.
What to do about the nausea
If the stomach goes crazy and nausea spreads, apple pieces should help. The scent of the sliced apples is even said to reduce the urge to vomit. A ginger or chamomile tea also helps against the discomfort. If what you eat just doesn't want to stay in and you vomit, try slices of dry bread, savory biscuits or rusks.
Tip 1: Do not enjoy coffee
Coffee is better not to drink the morning after. In principle, it has the same effect as alcohol because it dehydrates the body. If you can't do without decaffeinated coffee, you should either use a little less coffee powder and treat yourself to a glass of water with your hot drink.
Tip 2: Get out in the air
Fresh air works wonders. So it's best to close the front door behind you and take a long walk outdoors. If you feel too tired to go for a walk, you should at least open the windows wide and in this way ensure fresh air.
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