What should be the precautionary measures before training

Health & Fitness: You should consider that now

However, it should not be an option to completely forego your workout and wellness routine for fear of a possible virus infection. This does not help against viruses, on the contrary: If you stay active, you strengthen your immune system. And the fitter you are, the better your immune system works.


What should you pay particular attention to now?

In any case, your health always depends on your personal responsibility in sports.

Therefore, please note the following:

1. Hand hygiene

• Wash your hands regularly with soap and water; before and after training

• If there is no washing facility, please use the disinfectant provided

• Thoroughly clean your machines with disinfectant after each use

• Always use a sweat cloth / towel during exercise

• Observe the general rules regarding sneezing and coughing (only in the crook of your arm)

2. Fitness equipment

• Please use the disinfection options and clean used equipment, devices, displays and handles

thoroughly after each use

3. Here's what you can do personally to keep visiting your club:

• Do not come to the club if you feel unwell or have a fever

• Maintain a distance of approx. 2 meters from other people exercising while exercising

• During group training, do not stand face to face with anyone, if possible, but face to the back of the person in front

• Keep your hands clean; Wash thoroughly with soap and water for at least 20 seconds

• Carry handkerchiefs with you and only use them once

• Thoroughly disinfect devices and handles that have been used after training

If you suspect you have come into contact with the virus, contact your family doctor immediately and observe the official information from the Federal Office of Public Health.


Current information

You can find the latest information from the Federal Office of Public Health and the Robert Koch Institute here:

• HERE the Federal Ministry of Health provides comprehensive information on news and developments regarding the virus

• HERE, the Federal Ministry of Health, in cooperation with the Robert Koch Institute, has created a catalog of questions and answers

• Current information is also available on the HOMEPAGE of the Robert Koch Institute

With our precautionary measures, tips and careful hygiene, you will continue to get to your workout safely.


Your Holmes Place Team Germany