How much collagen is in fish

Fish collagen

What is fish collagen?

Does your own skin just look tired? The bones hurt with every movement? Regular intake of fish collagen can help! Around 30 percent of the protein in the human body consists of collagen. As a result, it takes on an important task and ensures healthy skin and organ function.

It can be found all over the body. In order to additionally support the body's own collagens in the long term, to tighten the connective tissue and to support the skeletal function positively, the intake of fish collagen, a natural food supplement obtained from the tissue of fish, is suitable. Often collagen is already known as a cosmetic product and through an external application, but only the internal application through fish collagen really ensures long-lasting and lasting positive changes in your own well-being.

field of use

When should you take fish collagen?

At a young age, the body produces a lot of collagen from its own amino acids. However, this production declines more and more from the age of 25. From the age of around 35 it is clearly visible that the skin begins to age due to the ever decreasing collagen production.

External factors such as exposure to the sun or smoking can advance this process even faster. It is therefore particularly worthwhile for people with more mature skin to use fish collagen as a dietary supplement. In this way, even with increasing age, it can be ensured that the body does not lose its stability, the smooth functioning of its connective tissue and its healthy bones, cartilage, ligaments and tendons.

In addition, fish collagen helps ensure that the internal organs, eyes and teeth continue to function properly. In combination with a healthy diet and sufficient exercise, it provides an ideal superfood that can improve many problem areas and complaints in the body.


What effect does fish collagen promise?

This dietary supplement supplies the human body with a multitude of important proteins, improves its own cell structure and has a positive effect on the shape, elasticity and tension of the tissue. As one of its main tasks, collagen binds water, even so much that in the end it itself consists of around 60 percent water.

It can also compensate for a brittle bone structure and thus prevent osteoporosis and arthrosis. Like a kind of “glue”, collagen ensures that fractures and cracks in the bones are refilled and healed. This gives the human skeleton more stability. It is not for nothing that the Latin word “colla” means something like “glue” in German.

The latest studies also show that collagen can promote muscle building, which not only has a positive effect on your own stature, but also on athletic performance. In the cosmetics industry in particular, collagen has been used for external application for a long time, where it is known and proven thanks to its skin-tightening properties.

With cellulite or orange peel in particular, it combats the dents that have formed on the surface of the skin thanks to its tensile and compression forces. This "sagging" of the skin only begins with advanced age, as the dermis, the layer of skin under the skin that can be seen with the naked eye, shows fewer and fewer collagen fibers from a certain age.

An intake of fish collagen can stop this premature aging of the skin, as new collagen fibers form and ensure more elasticity and a more youthful appearance. And this superfood is not only good for skin and bones - it can also have a positive effect on athletic performance, especially those that are about speed.

Side effects

What side effects can I experience when taking fish collagen?

Collagen is a protein and in rare cases it can lead to allergies. Since fish collagen is a natural product, there are almost no known side effects, especially no serious ones, as numerous studies have shown. Of course, intolerance reactions can occur at any time and you should contact your doctor or pharmacist immediately. Most of the time it helps, especially if you consume the collagen in powder or drop form, to simply dilute it with more water.

Duration of use

How long is the duration of use of fish collagen before the first results appear?

With regular and correct use, the collagen can already show the first noticeable results after two weeks, especially on the skin. After about two months, there should also be significant positive effects on the joints. It is best to consume the natural superfood together with meals.


Where is the origin of fish collagen?

As the name suggests, this type of collagen is obtained from fish. More precisely, mostly from their own connective tissue on their skin. These fish are mostly caught sustainably in the wild in Scandinavian waters, especially from Norway, and then processed in such a way that the collagen can be extracted from the fish tissue and converted into the respective end product, which the human body then absorbs and uses.

Starting product

What does the starting product of fish collagen look like?

As an important structural protein, fish collagen consists of long protein chains at the molecular level, which join together in a helix shape and thus form tensile, hardly elastic structures that initially keep the fish's body taut and, after it has been sustainably caught in the wild, additionally support the firmness and bone function of the human body there, where your own collagen production can no longer take effect due to age.

Common names

Under what names is fish collagen still known?

Often, collagens are also named and advertised in their English spelling, i.e. collages. The name fish collagen hydrolyzate only hides the powdery option of the natural dietary supplement. So you shouldn't shy away from this word monster.


What ingredients are in fish collagen?

First of all, regardless of the form in which the superfood is taken, naturally contains the structural protein collagen, which in this case is obtained from the natural product fish, as its main component. In addition, to make hair and nails healthier at the same time, many fish collagen products also contain biotin, zinc and selenium. Or, to do the skin even more good, many products contain hyaluronic acid.

Vitamins are also often included. If desired, fish collagen with additional aromas and flavors can also be purchased, especially in powder form, in order to provide more variety in taste.

Similar superfoods

Are there any similar superfoods that work like fish collagen?

In addition to fish collagen, there is also collagen, which is obtained from chickens, pigs or cattle, but of course has a different name. Fish collagen contains only fish as an animal product.

If you are on a vegetarian or vegan diet, then collagen alternatives are suitable. Because collagen, as it is usually classified, is produced exclusively by animals and humans. Still, alternatives like jellyfish collagen have a similar effect. And herbal products, such as white lupins, also contain a collagen-like substance in their seed coat, which is known as collagen oil and is said to increase the production of collagen in the skin.

Of course, as is so often the case, many amino acids and vitamin C, both of which stimulate collagen production in the body, are found in everyday foods. The consumption of peanuts, sunflower seeds, poppy seeds, sesame seeds, hemp seeds or yeast flakes, for example, contributes to this. In combination with foods particularly rich in vitamin C, such as baobab, acerola, rose hip, sea buckthorn or guava, they are ideal as a delicious breakfast. Antioxidants that support the body's own collagen production can also be found in some types of mushroom, such as shiitake, hedgehog whiskers or chaga.

Red or orange fruits also contain many vital vitamins that also stimulate their own cell growth. It is only important to understand: The vegetarian and vegan alternatives support the production of collagens in the own body, but do not provide any external collagens per se that the body can use immediately for skin tightening or bone repair.

Forms of administration

In which form can you buy fish collagen on the market?

As with many other dietary supplements, there are a variety of ways to consume fish collagen. The natural superfood in drop form, as capsules, as tablets or as a water-soluble powder is particularly popular. Collagen shots, bone broth and collagen drinks are also becoming increasingly popular.

Of course, each of these forms of administration has its own advantages. In powder or drop form, it can easily be dosed and also added to food, as it is completely tasteless. A tablet or capsule intake promises a quick, uncomplicated intake with sufficient water.

Consumption recommendation

How high is the consumption recommendation for fish collagen as food supplements?

250 milliliters of liquid should be mixed daily with 8,000 to 10,000 milligrams of fish collagen in powder or drop form. If the superfood is taken in tablet or capsule form, one or two of them should be taken daily, depending on the dosage of the individual tablets or capsules. It is always important to note not to exceed a daily dose of over 10,000 milligrams.

Is there anything to consider when buying fish collagen?

With almost all natural food supplements, one thing applies above all: Pay attention to quality and origin! With fish collagen, too, it is important to ensure that a high-quality product is used in order to achieve the best possible results for your own body.

Precisely because this is an animal product, this should be checked all the more closely.It should also be considered which form of intake can best be integrated into everyday life and which is personally the most digestible. The collagens market is big because this natural superfood has so many beneficial properties.

You shouldn't let yourself be unsettled by the multitude of forms of admission, sellers and online portals, but rather pay attention to how serious and knowledgeable they are with the respective manufacturers and operators.